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column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/4″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][\/vc_column_inner][\/vc_row_inner][\/tab][tab icon_family=”none” title=”Kettlebells Principles” id=”1701388810952-4″ tab_id=”1701388810953-8″][vc_column_text]10 Kettlebells principles:<\/strong><\/p>\n
    \n
  1. Build from light to heavy
    \nStart with light kettlebells when you\u2019re first learning a new move and then progress according to the numbers<\/li>\n
  2. Technique comes first
    \nPerforming with good technique is called efficiency. Take your time to learn proper technique. It will save you time and energy during a workout.<\/li>\n
  3. Truth in numbers
    \nAlways write down the numbers (reps, sets, duration, weight\u2026) to track your progress<\/li>\n
  4. Build an explosive pulling pattern
    \nWith exercises like The Clean and The Snatch you will build unmatching pulling power<\/li>\n
  5. Build an explosive pushing pattern
    \nWith exercises like The Jerk you will build unmatching pushing power<\/li>\n
  6. Build strength, not stiffness
    \nBuild a strength that is functional and useful, not just stiffness that cannot be used anywhere.<\/li>\n
  7. Build endurance
    \nBuild endurance to recover faster from workout to another and as a skill by itself<\/li>\n
  8. Build flexibility
    \nWe need enough flexibility to perform certain moves properly like a shoulder press. We don\u2019t need to be contortionists but go ahead if you want to.<\/li>\n
  9. Build symmetrically
    \nSymmetrical qualities maintain balance between different planes of motion to prevent injuries<\/li>\n
  10. Pain free
    \nNever train while in pain. Always give yourself the necessary time to recover and come back stronger and always regress as needed.<\/li>\n<\/ol>\n[\/vc_column_text][\/tab][\/tabbed_section][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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