{"id":222,"date":"2023-10-04T20:54:01","date_gmt":"2023-10-04T19:54:01","guid":{"rendered":"https:\/\/yanikokozaki.com\/?post_type=product&#038;p=222"},"modified":"2023-10-04T20:54:01","modified_gmt":"2023-10-04T19:54:01","slug":"big-strong-and-powerful-kettlebells-and-barbells","status":"publish","type":"product","link":"https:\/\/yanikokozaki.com\/index.php\/product\/big-strong-and-powerful-kettlebells-and-barbells\/","title":{"rendered":"Big, strong and powerful kettlebells and barbells"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>This program will surely make you a strong and powerful monster. It consists of lifting heavy weights (barbells &amp; kettlebells). The main lifts with barbells are The Squat, The Shoulder Press, The Deadlift, The Bent-Over Row to name a few, and the main lifts with kettlebells are The Swing, The Snatch, The Clean, The Jerk\u2026<\/p>\n<p><strong>Duration: 8 weeks<\/strong><\/p>\n","protected":false},"featured_media":215,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[18],"product_tag":[],"class_list":{"0":"post-222","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-programs","8":"first","9":"instock","10":"shipping-taxable","11":"purchasable","12":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/yanikokozaki.com\/index.php\/wp-json\/wp\/v2\/product\/222"}],"collection":[{"href":"https:\/\/yanikokozaki.com\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/yanikokozaki.com\/index.php\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/yanikokozaki.com\/index.php\/wp-json\/wp\/v2\/comments?post=222"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yanikokozaki.com\/index.php\/wp-json\/wp\/v2\/media\/215"}],"wp:attachment":[{"href":"https:\/\/yanikokozaki.com\/index.php\/wp-json\/wp\/v2\/media?parent=222"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/yanikokozaki.com\/index.php\/wp-json\/wp\/v2\/product_brand?post=222"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/yanikokozaki.com\/index.php\/wp-json\/wp\/v2\/product_cat?post=222"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/yanikokozaki.com\/index.php\/wp-json\/wp\/v2\/product_tag?post=222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}