Single kettlebell program

Description: A single kettlebell training program is a fitness routine that utilizes a single kettlebell as the primary piece of equipment to improve your overall fitness. Kettlebell training is known for its versatility and effectiveness in targeting various muscle groups while also improving cardiovascular fitness and functional strength. It’s a simple program that you can adapt to your fitness level and goals.

This program consists of three workouts per week. Each workout will include a combination of fitness and mobility exercises.

Duration: 6 weeks