Train hard / play harder (for martial artist)

A kettlebell training program for martial artists that is highly effective in improving strength, endurance, explosiveness, and overall functional fitness. Kettlebell exercises focus on full-body movements, which are beneficial for martial artists who need to generate power from their core and maintain balance and stability.
This program consists of three workouts per week. Each workout will include a combination of strength, power and endurance.

Duration: 6 weeks