Snatch 24kg 100 reps for men and 16kg for women in 4min

This program will focus mainly on strength endurance for the Snatch. 100 reps in 4 minutes equals to 25 reps per minute which requires you to move fast without stopping for 4 minutes. This program is a true feat of fitness. It might take you more than 12 weeks to reach this goal depending on your fitness level at the beginning of the program. you will also get a free consultation every week to assist you getting faster to this goal.

Duration: 12 weeks