TGU 48kg for men 32kg for woman

This is a specific program that will surely get you stronger than before. As the TGU is a full body compound exercise, getting stronger at this exercise alone will get you stronger muscle by muscle from the ground up to your overhead. This program works all the muscles that engage to perform this single lift. you will need barbells, dumbbells and kettlebells to do this training program. It might take you more that 12 weeks to reach this goal depending on your fitness level at the beginning of the program but with consistency, nothing is impossible.

Duration: 12 weeks